Try this to decrease stress and improve well being

Try Mindfulness to Improve Your Well-being (Slideshow)

Mom’s exercise habits good for blood pressure in kids


It’s been well established among doctors and researchers alike, that babies with lower birth weight have a greater risk of having high blood pressure later in life.
However, a Michigan State University study is the first to suggest that the exercise habits of expecting moms can actually reverse …
Mom’s exercise habits good for blood pressure in kids

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Vitamin D for prevention of type 2 diabetes: a clouded forecast for the sunshine vitamin


Diabetes can be prevented by adoption of a healthy diet and lifestyle. However, many people have difficulties complying with dietary and lifestyle changes, so the quest for more convenient ways to reduce diabetes risk continues. Vitamin D has been the focus of much interest in this regard.
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