Stress effects on skin aging


Quiet your mind, calm your body.         
Radiance is more than skin deep. Now is the time to focus on slowing down the aging process internally. All skin care in the world will not make a difference if you do not maintain your emotional and physical health. If you are tired, depressed, or tense, or if you cannot sleep, your glow will fade. If you are addicted to sugar, consider fast food a treat, or cannot fit exercise into your busy life, you will look and feel worse. Your health will go on a downward spiral along with your looks. My philosophy on self care is grounded in the need to make conscious choices about the way you live your life, from your emotions and attitude to your diet and physical activity. Your mind and body are intimately connected. The brain is the power source, the commander, the CEO, and the…

View original post 973 more words